Health and Beauty
Balancing your diet
Do you have a balanced diet, read these tips and start working towards a healthier you.
Cosmelan – skin deep
‘Beauty is only skin deep’ a statement from the 16th century. True or not?
Pluck them!
Almost all women believes that their eyes speak the language they want.
A jewel of glass and light
Elie Saab, a passionate man , dreamt of a glass bottle with a pure shape that played on light .
7 Ways to Look Good
Some people always seem to have energy and enthusiasm; they look good and feel great.
Paint-balling your thing? Join us on the 5th November for some fun.Mountain Biking
Me, my bike and the mountains. The sport requires endurance but we all start somewhere.
Tygerberg MTB Club Funride
Join the Tygerberg Mountain Bike Club for their annual fund raiser.
Krav Maga
Who is up for a little wrestling and grappling? Definitely not for the faint hearted.
Archery in SA
Feel like trying a new sport? Archery is becoming more popular and suitable for women of all ages.
Mid-Amateurs tee off
The second Kingswood SA Mid-Amateur Championship will be played next week.
Help grow women's sport
Women need to become more active and participate in sport, join a local team now.
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